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In today's health-conscious world, finding a snack that is both delicious and nutritious can be a challenge. Enter crispy air fryer zucchini fries—a guilt-free alternative to traditional fries that doesn’t compromise on flavor or texture. This recipe is perfect for those looking to incorporate more vegetables into their diet without sacrificing taste. Whether you’re a parent trying to entice your children to eat more greens, a health enthusiast searching for the perfect snack, or simply someone who loves trying new recipes, crispy air fryer zucchini fries will satisfy your cravings.

Air Fryer Zucchini Fries

Discover the perfect guilt-free snack with crispy air fryer zucchini fries! This delicious recipe transforms fresh zucchini into a crunchy treat, ideal for satisfying cravings without the extra calories. Packed with nutrients, zucchini is a great addition to your diet. With a simple preparation process and minimal oil, you can easily whip up these fries for any occasion. Elevate your snacking game and enjoy a delightful, healthy alternative to traditional fries!
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Ingredients
  

2 medium zucchinis

½ cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon paprika

Salt and black pepper to taste

Cooking spray or olive oil spray

Instructions
 

Prep the Zucchini: Wash and dry the zucchinis. Cut off the ends and slice them into fries, about ¼ to ½ inch thick.

    Set Up Breading Station: In three separate bowls, place the flour in the first bowl, beaten eggs in the second bowl, and a mixture of panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in the third bowl.

      Dredge the Zucchini: First, dip each zucchini fry into the flour, ensuring it's fully coated. Shake off any excess flour, then dip into the beaten eggs, allowing any excess to drip off. Finally, coat the fries in the panko mixture, pressing gently to ensure it sticks well.

        Air Fry the Fries: Preheat the air fryer to 400°F (200°C). Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the breaded zucchini fries in a single layer in the basket, ensuring they're not crowded (you may need to do this in batches).

          Cooking: Spray the tops of the zucchini fries with a light layer of cooking spray. Air fry for about 10-12 minutes, shaking the basket halfway through, until the fries are golden brown and crispy.

            Serve and Enjoy: Once cooked, carefully remove the zucchini fries from the air fryer. Serve hot with your favorite dipping sauces, such as marinara, ranch, or a spicy aioli.

              Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4