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Muffins have long been a beloved breakfast and snack option, but not all muffins are created equal. The trend toward healthier eating has led to a rise in recipes that incorporate wholesome ingredients, and our Apple Oat Chia Muffins with Honey are a perfect example. Bursting with nutrition, these muffins are a delicious and guilt-free treat that you can enjoy at any time of day. Each bite offers a harmonious blend of flavors and textures, while the combination of oats, chia seeds, and apples ensures that you're fueling your body with nourishing goodness.

Apple Oat Chia Muffins with Honey

Indulge in the wholesome goodness of Apple Oat Chia Muffins with Honey! These delightful muffins combine rolled oats, whole wheat flour, chia seeds, and fresh apples, creating a nutritious treat perfect for breakfast, snacks, or dessert. Naturally sweetened with applesauce and honey, they are soft, flavorful, and packed with fiber and healthy fats. Enjoy a guilt-free option that satisfies your cravings while nourishing your body. Perfect for any time of day!
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Ingredients
  

1 cup rolled oats

1 cup whole wheat flour

1/2 cup chia seeds

1 tablespoon baking powder

1/2 teaspoon salt

1 teaspoon ground cinnamon

1 cup unsweetened applesauce

1/2 cup honey (or maple syrup for a vegan option)

1/3 cup olive oil (or melted coconut oil)

1 teaspoon vanilla extract

1 cup diced apples (about 1-2 medium apples)

1/2 cup chopped walnuts or pecans (optional)

1/2 cup raisins or dried cranberries (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a standard muffin pan with paper liners or grease it lightly.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, whole wheat flour, chia seeds, baking powder, salt, and ground cinnamon. Whisk until evenly mixed.

      Combine Wet Ingredients: In another bowl, mix together the applesauce, honey, olive oil, and vanilla extract. Stir well to combine all the wet ingredients smoothly.

        Combine Mixtures: Pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to over-mix; it's okay if a few lumps remain.

          Fold in Apples and Optional Ingredients: Gently fold in the diced apples, and if using, add the chopped nuts and dried fruit. This adds texture and flavor to your muffins.

            Fill Muffin Cups: Spoon the batter evenly into the muffin cups, filling them about 2/3 full. You can sprinkle a few extra chia seeds or oats on top for an attractive finish.

              Bake: Place the muffin pan in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

                Cool: Once baked, remove the muffins from the oven and let them cool in the pan for about 5 minutes. Then, transfer them to a wire rack to cool completely.

                  Enjoy: Serve warm or at room temperature. These muffins can be stored in an airtight container for up to a week or frozen for longer storage.

                    Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 12 muffins