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In recent years, the culinary world has seen a surge in the popularity of zoodle salads, a delightful and nutritious alternative to traditional pasta dishes. Zoodles, or zucchini noodles, have captivated health-conscious eaters looking for ways to enjoy their favorite meals without the added carbohydrates and calories associated with conventional pasta. This trend is not just a passing phase; it reflects a growing awareness of the importance of wholesome ingredients and balanced diets.

Cold Chicken Zoodle Salad

Discover a delicious and refreshing way to enjoy a classic dish with the Cold Chicken Zoodle Salad. This healthy twist features spiralized zucchini noodles, offering a low-carb alternative to traditional pasta. Packed with lean chicken, fresh veggies, and creamy avocado, every bite is both satisfying and nourishing. Perfect for summer meals or meal prep, this vibrant salad is a delightful addition to your dining repertoire, ensuring you stay energized and on track with your health goals.
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Ingredients
  

2 medium zucchini (spiralized into noodles)

2 cups cooked chicken breast (shredded or diced)

1 cup cherry tomatoes (halved)

1 cup cucumber (diced)

1/2 red onion (thinly sliced)

1 avocado (diced)

1/4 cup fresh basil leaves (chopped)

1/4 cup feta cheese (crumbled)

2 tablespoons olive oil

1 tablespoon apple cider vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

Optional: 1/4 teaspoon red pepper flakes (for a kick)

Instructions
 

Prepare the Zoodles: Start by spiralizing the zucchini into noodles. If you don’t have a spiralizer, use a vegetable peeler to create thin strips. Place the zoodles in a colander over the sink, sprinkle lightly with salt, and let them sit for about 10 minutes to draw out excess moisture. After 10 minutes, pat them dry with a paper towel.

    Mix the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, pepper, and red pepper flakes (if using) until well combined. Set aside.

      Combine the Ingredients: In a large mixing bowl, add the zoodles, cooked chicken, cherry tomatoes, cucumber, red onion, avocado, and basil.

        Dress the Salad: Pour the dressing over the zoodle mixture and gently toss everything together until well combined and evenly coated.

          Finish with Feta: Sprinkle the crumbled feta cheese on top and give it one final gentle toss.

            Chill and Serve: For the best flavor, let the salad chill in the refrigerator for about 15-20 minutes before serving. This allows the ingredients to meld together beautifully. Serve it cold, and enjoy your refreshing salad!

              Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings