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In today's busy world, where healthy eating is increasingly prioritized, many home cooks often find themselves overwhelmed by the abundance of recipes available. However, one dish stands out, striking a balance between health and flavor: Creamy Cauliflower and Broccoli Soup. This wholesome recipe combines the earthy flavors of cauliflower and broccoli with the comforting richness of a creamy base, making it an ideal choice for anyone looking to enjoy a nourishing meal. Whether savoring it on a cold winter's day or incorporating it into your weekly meal prep, this soup is sure to satisfy both your taste buds and nutritional needs.

Creamy Cauliflower and Broccoli Soup

Discover the perfect comfort food with this Creamy Cauliflower and Broccoli Soup. This wholesome recipe combines the earthy flavors of fresh vegetables into a creamy, rich dish that’s satisfying and nourishing. Easy to make, it packs in essential vitamins and minerals while supporting overall health. Enjoy it on chilly days or as part of your weekly meal prep, and elevate your dining experience with a flavorful bowl that embodies warmth and nutrition.
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Ingredients
  

1 medium head of cauliflower, chopped into florets

1 medium head of broccoli, chopped into florets

1 medium onion, diced

3 cloves garlic, minced

4 cups vegetable broth

1 cup heavy cream (or coconut milk for a dairy-free option)

2 tablespoons olive oil

1 teaspoon thyme (dried or fresh)

1 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon nutmeg

Fresh parsley, chopped (for garnish)

Optional: Red pepper flakes for a spicy kick

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it turns translucent. Stir in the minced garlic and cook for another minute, until fragrant.

    Add Cauliflower and Broccoli: Toss in the chopped cauliflower and broccoli florets. Sauté for about 5 more minutes, allowing them to slightly soften.

      Pour in the Broth: Add the vegetable broth to the pot, ensuring the vegetables are fully submerged. Stir in the thyme, salt, black pepper, and nutmeg. Bring the mixture to a gentle simmer and let it cook for about 15 minutes, or until the vegetables are tender.

        Blend the Soup: Once the vegetables are soft, use an immersion blender to puree the soup until smooth. Alternatively, you can transfer it to a countertop blender in batches, but be careful as it will be hot!

          Make it Creamy: After blending, return the soup to the pot (if you used a blender) and stir in the heavy cream or coconut milk. Heat over low for an additional 5 minutes, allowing the flavors to meld. Adjust seasoning if necessary.

            Serve and Garnish: Ladle the creamy soup into bowls. Garnish with fresh parsley and, if desired, a sprinkle of red pepper flakes for some heat.

              Enjoy: Serve hot with crusty bread or your favorite crackers!

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings