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Plant-based cooking is gaining popularity for its numerous health benefits, including lower cholesterol levels and improved heart health. One delightful way to embrace this healthy lifestyle is through the Creamy Coconut Chickpea Stew. This nutritious and satisfying meal option is not only delicious but also incredibly easy to prepare. Ideal for various dietary preferences, this stew can be enjoyed by vegans, vegetarians, and anyone looking to incorporate more plant-based meals into their diet.

Creamy Coconut Chickpea Stew in the Crockpot

Discover the delightful Creamy Coconut Chickpea Stew, a plant-based dish that's as nutritious as it is satisfying. Packed with protein-rich chickpeas, creamy coconut milk, and vibrant sweet potatoes, this stew is bursting with flavor. Perfect for vegans, vegetarians, and anyone looking to eat healthier, it’s easy to prepare in under 30 minutes on the stovetop or longer in a slow cooker. Enjoy this wholesome meal alongside rice or crusty bread for a truly comforting experience.
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Ingredients
  

2 cans (15 oz each) chickpeas, rinsed and drained

1 can (14 oz) coconut milk

1 medium onion, diced

3 cloves garlic, minced

1 tablespoon fresh ginger, minced

2 cups vegetable broth (or water)

2 medium sweet potatoes, peeled and cubed

1 red bell pepper, chopped

2 cups fresh spinach (or kale)

1 tablespoon curry powder

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon red pepper flakes (optional)

Salt and pepper, to taste

Juice of 1 lime

Fresh cilantro, for garnish

Instructions
 

Prepare the Base: In the crockpot, add the diced onion, minced garlic, and ginger. Stir to combine.

    Add Vegetables: Next, add the cubed sweet potatoes and chopped bell pepper into the pot.

      Incorporate the Spices: Sprinkle in the curry powder, ground cumin, ground coriander, and red pepper flakes if using. Stir well to ensure the vegetables are coated in the spices.

        Chickpeas & Coconut Milk: Add the rinsed chickpeas to the mix, followed by the coconut milk and vegetable broth. Stir everything together until well combined.

          Cook: Cover the crockpot and set it on low for about 6-8 hours, or on high for 3-4 hours. The stew will be ready when the sweet potatoes are tender.

            Add Greens: In the last 30 minutes of cooking, stir in the fresh spinach or kale, allowing it to wilt into the stew.

              Finish with Lime: Just before serving, squeeze fresh lime juice into the stew to brighten the flavors. Season with salt and pepper to taste.

                Garnish and Serve: Serve hot, garnished with fresh cilantro and an extra wedge of lime on the side. This stew pairs wonderfully with rice or crusty bread.

                  Prep Time, Total Time, Servings: 15 minutes | 6-8 hours | 6 servings