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Chickpeas, also known as garbanzo beans, are a cornerstone of this salad and for good reason. Renowned for their rich protein and fiber content, chickpeas play a vital role in maintaining a balanced diet. A single serving of chickpeas provides approximately 15 grams of protein and 12 grams of dietary fiber, making them an excellent choice for anyone looking to increase their nutrient intake. This high protein content is particularly beneficial for those on plant-based diets, as it helps to meet daily protein requirements without relying on animal products.

Crispy BBQ Chickpea Salad

Discover the vibrant and nutritious Crispy BBQ Chickpea Salad, a perfect choice for anyone looking to enjoy a hearty, plant-based meal. This salad features crispy chickpeas packed with protein and fiber, paired with an array of fresh vegetables for a delightful blend of textures and flavors. With its customizable ingredients, it's suitable for various dietary preferences and great for any occasion. Experience the joy of preparing a dish that's both satisfying and healthy!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon cayenne pepper (optional)

Salt and pepper, to taste

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 small red onion, diced

1 bell pepper (any color), diced

1 avocado, diced

4 cups mixed salad greens (e.g., spinach, arugula, romaine)

¼ cup BBQ sauce (store-bought or homemade)

¼ cup fresh cilantro or parsley, chopped (for garnish)

Juice of 1 lime

Instructions
 

Crispy Chickpeas: Preheat your oven to 400°F (200°C). Spread the rinsed chickpeas on a clean kitchen towel and pat them dry. This helps them get crispy. In a mixing bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper. Spread the seasoned chickpeas on a lined baking sheet in a single layer.

    Bake: Roast the chickpeas in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.

      Prepare the Salad: While the chickpeas are baking, in a large bowl, combine cherry tomatoes, cucumber, red onion, bell pepper, and avocado.

        Dress the Salad: Once the chickpeas are done, let them cool for a few minutes, then add them to the vegetable mixture. Drizzle your BBQ sauce over the salad and squeeze the lime juice on top. Toss gently until everything is well combined.

          Serve: Divide the mixed salad greens among serving plates, and then top them with the BBQ chickpea mixture. Garnish with fresh cilantro or parsley.

            Enjoy: Serve immediately while the chickpeas are still warm and crispy!

              Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings