Crispy Chickpea Caesar Salad -

In recent years, there has been a significant shift towards plant-based diets and healthy eating habits, driven by an increasing awareness of nutrition and sustainability. More people are seeking to incorporate wholesome ingredients into their meals without sacrificing flavor. This culinary evolution has given rise to a plethora of innovative recipes that cater to both taste and health, one of which is the Crispy Chickpea Caesar Salad.

Crispy Chickpea Caesar Salad

Discover a delicious twist on a classic favorite with the Crispy Chickpea Caesar Salad! This fun and nutritious recipe swaps traditional proteins for crunchy chickpeas, making it a perfect addition to your plant-based meals. Packed with flavor from roasted chickpeas, fresh romaine, and a creamy yogurt-based dressing, it's both satisfying and healthy. Elevate your salad game with this easy-to-make dish that offers endless customization options! Enjoy a meal that delights your taste buds while prioritizing wellness.

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Ingredients

For the Crispy Chickpeas:

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

For the Caesar Dressing:

1/4 cup Greek yogurt

2 tablespoons mayonnaise

Juice of 1 lemon

1 tablespoon Dijon mustard

1 teaspoon Worcestershire sauce

2 cloves garlic, minced

1/4 cup grated Parmesan cheese

Salt and pepper to taste

For the Salad:

6 cups romaine lettuce, chopped

1/2 cup cherry tomatoes, halved

1/4 cup shaved Parmesan cheese

1/2 cup croutons (store-bought or homemade)

Fresh parsley, chopped (for garnish)

Instructions

Prepare the Crispy Chickpeas:

- Preheat your oven to 425°F (220°C).

- In a medium bowl, toss the drained chickpeas with olive oil, garlic powder, smoked paprika, salt, and pepper until well-coated.

- Spread the chickpeas on a baking sheet in a single layer.

- Roast in the preheated oven for about 25-30 minutes, or until golden brown and crispy, shaking the pan halfway through for even cooking. Remove and set aside to cool.

Make the Caesar Dressing:

- In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, and minced garlic until smooth.

- Stir in grated Parmesan cheese and season with salt and pepper to taste. Adjust the flavors as desired (more lemon for tanginess or more cheese for richness).

Assemble the Salad:

- In a large salad bowl, add the chopped romaine lettuce, halved cherry tomatoes, and croutons.

- Drizzle a generous amount of the Caesar dressing over the salad and toss well to combine.

- Top with crispy chickpeas and shaved Parmesan cheese.

- Garnish with freshly chopped parsley for a pop of color.

Serve:

- Plate the salad in individual bowls or serve family-style on a large platter. Add extra dressing on the side for those who prefer more.

Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings