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In the realm of healthy eating, salads stand out as a vibrant and nourishing option that can be tailored to suit various tastes and dietary needs. Whether enjoyed as a refreshing side dish or a light main course, salads are an excellent way to incorporate a variety of fresh ingredients into your diet. Among the myriad of salad options, the Crispy Mango Salad emerges as a standout choice, enticing with its beautiful colors, fresh flavors, and satisfying textures.

Crispy Mango Salad

Discover the joy of healthy eating with this Crispy Mango Salad recipe that perfectly balances sweet, tangy, and crunchy flavors. Bursting with vibrant colors and rich nutrition, this salad features ripe mangoes, mixed greens, fresh herbs, and crunchy peanuts, making it a delightful accompaniment to any meal. Easy to prepare, it's ideal for summer barbecues or cozy dinners. Explore various ingredient combinations to suit your taste and enjoy a refreshing culinary experience!
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Ingredients
  

2 ripe but firm mangoes, peeled and diced

2 cups mixed greens (arugula, spinach, and kale)

1 cup shredded carrots

1 red bell pepper, thinly sliced

1/2 small red onion, thinly sliced

1/2 cup unsalted roasted peanuts, coarsely chopped

1/4 cup fresh cilantro, chopped

1/4 cup fresh mint leaves, chopped

Juice of 2 limes

3 tablespoons extra virgin olive oil

1 tablespoon honey or agave syrup

1 tablespoon soy sauce

Salt and pepper to taste

Optional: 1 avocado, sliced, for extra creaminess

Instructions
 

Prepare the Dressing: In a small bowl, whisk together the lime juice, olive oil, honey, soy sauce, salt, and pepper until well combined. Set aside to allow flavors to meld.

    Assemble the Salad Base: In a large mixing bowl, combine the mixed greens, shredded carrots, red bell pepper, and red onion. Toss them lightly to mix.

      Add Mango and Herbs: Gently fold in the diced mango, fresh cilantro, and mint leaves. Be careful not to mash the mango pieces to maintain some of their integrity.

        Combine Dressing and Salad: Drizzle the prepared dressing over the salad mixture. Using tongs, gently toss everything together until the salad is evenly coated with the dressing.

          Add Crunch: Just before serving, sprinkle the chopped roasted peanuts on top for an added crunch. If desired, also add the sliced avocado for creaminess.

            Serve: Serve the salad immediately as a refreshing side dish or a light lunch, garnished with additional herbs if desired.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4