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Crockpot Mediterranean Chickpeas and Spinach Delight is a nourishing dish that embodies the vibrant flavors of the Mediterranean. This recipe combines wholesome ingredients, making it not only delicious but also packed with nutritional benefits. The use of a crockpot makes it especially convenient for busy individuals and families, allowing you to prepare a healthy meal without the fuss. As the ingredients meld together, they create a hearty, flavorful dish that can be enjoyed on its own or served alongside your favorite grain or bread.

Crockpot Mediterranean Chickpeas and Spinach

Discover the delicious and nutritious Crockpot Mediterranean Chickpeas and Spinach Delight, a simple and hearty dish perfect for any busy weeknight. This recipe features protein-packed chickpeas, vibrant spinach, and a medley of spices that blend beautifully in your crockpot. With minimal prep and rich flavors, it’s ideal for meal prep and can be enjoyed on its own or paired with grains or crusty bread. Embrace healthy eating the Mediterranean way!
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

4 cups fresh spinach, chopped

1 large onion, chopped

4 cloves garlic, minced

1 bell pepper (red or yellow), diced

1 can (14.5 oz) diced tomatoes, with juice

1 cup vegetable broth

2 tsp dried oregano

1 tsp cumin

1/2 tsp red pepper flakes (adjust to taste)

Salt and pepper, to taste

1/4 cup fresh lemon juice

2 tbsp olive oil

1/4 cup feta cheese, crumbled (optional for serving)

Fresh basil or parsley, for garnish (optional)

Instructions
 

Prepare the Crockpot: Begin by greasing the inner pot of your crockpot with a little olive oil to prevent sticking.

    Combine Ingredients: In a large bowl, mix the drained chickpeas, chopped spinach, chopped onion, minced garlic, and diced bell pepper. Stir in the diced tomatoes along with their juices, vegetable broth, oregano, cumin, red pepper flakes, salt, and pepper.

      Add to Crockpot: Transfer the mixture into the crockpot. Drizzle with olive oil and lemon juice for added flavor.

        Cook: Cover the crockpot and set it to low for 6-7 hours or high for 3-4 hours. The vegetables should be tender and flavors well blended.

          Check and Adjust Seasoning: Once cooked, give the mixture a good stir. Taste and adjust the seasoning, adding more salt, pepper, or lemon juice as preferred.

            Serve: Ladle the chickpea and spinach mixture into bowls. Top with crumbled feta cheese and garnish with fresh basil or parsley if desired. Serve warm with crusty bread or over cooked quinoa/rice for a more substantial meal.

              Enjoy your creation! Savor the vibrant Mediterranean flavors in every bite.

                Prep Time, Total Time, Servings:

                  15 minutes | 6-7 hours (low) or 3-4 hours (high) | 4-6 servings