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To create these mouthwatering Crunchy Sriracha Chickpea Wraps, you’ll need a handful of simple ingredients. Each component plays a vital role in achieving that perfect balance of flavor and texture, ensuring that every bite is a delight. Here’s a detailed list of what you’ll need:

Crunchy Sriracha Chickpea Wraps

Discover the joy of Crunchy Sriracha Chickpea Wraps, a delightful recipe that combines roasted chickpeas with fresh vegetables for a nutritious and tasty meal. Easy to prepare, these wraps are perfect for busy individuals or families looking for a quick and healthy option. Packed with protein, fiber, and vibrant flavors, this dish not only satisfies hunger but also brings warmth and comfort to your dining experience. Embrace a healthier lifestyle with this delicious recipe!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

2 tablespoons Sriracha sauce (adjust to taste)

1 teaspoon garlic powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup shredded lettuce (romaine or iceberg)

1 cup diced cucumbers

1/2 cup shredded carrots

1/2 cup chopped red bell pepper

1/4 cup cilantro or parsley, chopped

4 large whole wheat or spinach wraps

1/2 cup ranch or yogurt-based dressing (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

    Prepare Chickpeas: In a mixing bowl, combine the drained chickpeas, olive oil, Sriracha sauce, garlic powder, smoked paprika, salt, and black pepper. Toss until the chickpeas are evenly coated.

      Roast Chickpeas: Spread the coated chickpeas in a single layer on the prepared baking sheet. Roast in the preheated oven for about 20-25 minutes, or until crispy, stirring halfway through for even cooking.

        Prepare Vegetables: While the chickpeas are roasting, chop and prep your vegetables. In a bowl, combine the shredded lettuce, diced cucumbers, shredded carrots, chopped bell pepper, and herbs.

          Assemble Wraps: Once the chickpeas are done and have cooled slightly, take a wrap and spread the ranch or yogurt dressing (if using) in the center. Layer the veggie mixture and roasted chickpeas on top.

            Wrap It Up: Fold the sides of the wrap in and then roll from the bottom up to create a tight wrap. Repeat for the remaining wraps.

              Serve: Cut the wraps in half if desired, and serve immediately with extra Sriracha sauce or dressing on the side.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4