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In the realm of quick and nutritious meals, stir-fries hold a special place. Our Easy Teriyaki Tofu Stir-Fry with Broccoli is not only a delightful blend of textures and flavors but also a wholesome choice for a weekday dinner. This dish combines protein-packed tofu with vibrant vegetables, making it a colorful and satisfying meal for both vegetarians and those seeking a lighter fare. In this article, we'll explore the origins of teriyaki, delve into the health benefits of the ingredients, and guide you step-by-step through the cooking process, ensuring that you create a stunning stir-fry that’s as delicious as it is easy to prepare.

Easy Teriyaki Tofu Stir-Fry with Broccoli

Discover the perfect weeknight dinner with our Easy Teriyaki Tofu Stir-Fry featuring vibrant broccoli! This delicious dish pairs protein-rich tofu with fresh vegetables, all coated in a flavorful teriyaki sauce. Explore the origins of teriyaki, learn about the health benefits of tofu and veggies, and follow our step-by-step guide to create an easy, colorful meal. Enjoy it over rice or noodles, and elevate your cooking with this quick and nutritious recipe!
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Ingredients
  

14 oz (400g) firm tofu, pressed and cubed

2 cups broccoli florets

1 red bell pepper, sliced

1 carrot, julienned

3 cloves garlic, minced

1 inch ginger, grated

3 tablespoons soy sauce (or tamari for gluten-free)

2 tablespoons teriyaki sauce

1 tablespoons sesame oil

1 tablespoon vegetable oil (for frying)

1 teaspoon cornstarch (optional, for crispy tofu)

Sesame seeds (for garnish)

Sliced green onions (for garnish)

Instructions
 

Prepare the Tofu: If you haven't done so already, press the tofu to remove excess moisture. Cut the tofu into cubes and, for extra crispiness, toss the cubes gently in cornstarch until lightly coated.

    Sauté the Tofu: In a large non-stick skillet or wok, heat the vegetable oil over medium-high heat. Once hot, add the tofu cubes in a single layer. Fry for about 5-7 minutes, turning to brown all sides. Remove from the pan and set aside.

      Cook the Veggies: In the same pan, add the sesame oil. Sauté the garlic and ginger for about 30 seconds until fragrant. Then add the broccoli, bell pepper, and carrot. Stir-fry for 4-5 minutes until the veggies are vibrant and slightly tender.

        Combine Tofu and Sauce: Return the fried tofu to the skillet with the vegetables. Add the soy sauce and teriyaki sauce. Toss everything gently to combine. Allow it to cook for an additional 2-3 minutes to heat through and allow the flavors to meld.

          Serve: Remove the stir-fry from heat. Serve hot, garnished with sesame seeds and sliced green onions over cooked rice or noodles.

            Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings