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In recent years, plant-based meals have surged in popularity, capturing the attention and taste buds of health-conscious eaters and culinary adventurers alike. As more people seek to incorporate nourishing, meat-free dishes into their diets, the demand for vibrant, flavorful recipes that are both satisfying and easy to prepare has never been higher. Enter the Easy Thai Peanut Tofu and Broccoli Bowl—a delightful medley of textures and tastes that serves as a perfect representation of this trend. This bowl is not just a meal; it’s a celebration of wholesome ingredients, bold flavors, and nutritional benefits, all wrapped up in a quick and convenient package.

Easy Thai Peanut Tofu and Broccoli Bowl

Discover a burst of flavors with the Easy Thai Peanut Tofu and Broccoli Bowl, a vibrant plant-based dish perfect for busy weeknights or meal prep. This delightful bowl features protein-rich tofu, fresh broccoli, and a variety of colorful vegetables, all coated in a creamy peanut sauce. Ready in under 30 minutes, it's not only satisfying but also packed with nutrition. Ideal for vegans and anyone looking to explore delicious meat-free options, this meal promises to please your taste buds!
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Ingredients
  

14 oz firm tofu, drained and pressed

2 cups broccoli florets

1 red bell pepper, sliced

2 carrots, julienned

3 tablespoons olive oil or sesame oil

1 cup cooked brown rice or quinoa

½ cup peanuts, roughly chopped (optional)

2 green onions, sliced

Peanut Sauce:

¼ cup peanut butter (smooth or chunky)

2 tablespoons soy sauce

1 tablespoon maple syrup or honey

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon minced garlic

1 teaspoon minced ginger

2-3 tablespoons water (to thin the sauce, as needed)

Instructions
 

Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat. Once hot, add the tofu cubes and sauté for about 5-7 minutes until golden brown on all sides. Remove from the skillet and set aside.

    Cook the Vegetables: In the same skillet, add the remaining 1 tablespoon of oil. Add the broccoli florets, sliced bell pepper, and julienned carrots. Stir-fry for about 5-6 minutes until the vegetables are tender-crisp.

      Make the Peanut Sauce: In a mixing bowl, whisk together the peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and minced ginger. Adjust the consistency with water until you reach your desired thickness.

        Combine Everything: Once the vegetables are ready, return the tofu to the skillet. Pour the peanut sauce over the tofu and vegetables, stirring well to coat everything evenly. Cook for an additional 2-3 minutes, allowing the sauce to warm through.

          Assemble the Bowls: Divide the cooked brown rice or quinoa among serving bowls. Top with the tofu and vegetable mixture. Garnish with chopped peanuts and sliced green onions for added crunch and flavor.

            Serve and Enjoy: Enjoy your Easy Thai Peanut Tofu and Broccoli Bowl warm, perhaps with extra lime wedges or chili flakes for an extra kick!

              Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings