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If you’re searching for a delightful recipe that marries health and taste, look no further than Sweet & Crunchy Maple Oat Rings. This dish is not only a treat for your taste buds but also a nourishing option that can be enjoyed at any time of the day. Whether you’re looking for a quick breakfast on the go or a satisfying snack to curb your cravings, these oat rings offer the perfect blend of sweetness and crunch. Infused with the rich flavor of maple syrup and the wholesome goodness of oats, this recipe is sure to become a staple in your kitchen.

Frozen Yogurt Maple Oat Rings

Discover the perfect blend of health and taste with these Sweet & Crunchy Maple Oat Rings! Made with rolled oats and Greek yogurt, these rings are not only a delicious snack, but also packed with nutrients. Infused with pure maple syrup for natural sweetness and complemented by the creamy texture of yogurt, they make a great breakfast or on-the-go treat. Easy to customize with nuts or chocolate chips, these oat rings are sure to become a beloved favorite in your kitchen!
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Ingredients
  

1 ½ cups rolled oats

1 cup plain Greek yogurt

½ cup maple syrup (pure)

1 teaspoon vanilla extract

½ teaspoon cinnamon

¼ teaspoon salt

1 tablespoon coconut oil, melted

½ cup chopped nuts (e.g., walnuts or pecans)

½ cup mini chocolate chips (optional)

Cooking spray or parchment paper for baking sheet

Instructions
 

Prepare the Baking Sheet: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly spray it with cooking spray to prevent sticking.

    Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, cinnamon, and salt. Stir well to ensure the dry ingredients are evenly mixed.

      Mix Wet Ingredients: In another bowl, whisk together Greek yogurt, maple syrup, vanilla extract, and melted coconut oil until smooth and creamy.

        Combine Mixtures: Pour the yogurt mixture into the bowl with the dry ingredients. Stir until all the oats are well coated. If you are adding nuts or chocolate chips, fold them in at this stage.

          Shape the Rings: Using your hands, take a handful of the mixture and shape it into rings (about 2-3 inches in diameter) on the prepared baking sheet. Make sure to keep the holes in the center large enough, as the mixture will puff up slightly while baking.

            Bake: Place the baking sheet in the oven and bake for 15-20 minutes or until the rings are golden brown and firm to the touch.

              Cool Down: Once baked, remove from the oven and allow the rings to cool completely on a wire rack.

                Freeze: Once cooled, arrange the rings in a single layer on a tray and freeze for at least 2 hours or until solid.

                  Serve: Enjoy these frozen yogurt maple oat rings as a nutritious snack or breakfast treat! You can store them in an airtight container in the freezer for up to a month.

                    Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 12 servings