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In recent years, plant-based snacks and appetizers have surged in popularity, driven by a growing interest in health-conscious eating and a desire for flavorful, guilt-free indulgences. Among the myriad of vegetables that lend themselves beautifully to snacking, zucchini stands out for its versatility and appeal. Whether sliced, baked, or sautéed, zucchini is a culinary chameleon that can adapt to various flavor profiles, making it a beloved ingredient in many households. One delectable way to enjoy this vegetable is through Garlic Parmesan Zucchini Bites, a recipe that not only tantalizes the taste buds but also provides an excellent option for both children and adults. These bites are perfect for any gathering or as a simple, wholesome addition to a family meal.

Garlic Parmesan Zucchini Bites

Discover the irresistible taste of Garlic Parmesan Zucchini Bites, a delicious plant-based snack that's both satisfying and nutritious! Perfectly baked with a crispy breadcrumb coating, these zucchini bites are an exciting addition to any gathering or a wholesome family meal. Packed with vitamins and a rich flavor profile from garlic, Parmesan, and Italian herbs, they are sure to please both kids and adults alike. Try this easy recipe and turn zucchini into a favorite snack!
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Ingredients
  

2 medium zucchinis, sliced into ½-inch rounds

½ cup grated Parmesan cheese

½ cup breadcrumbs (panko for extra crunch)

2 cloves garlic, minced

1 teaspoon Italian seasoning

½ teaspoon smoked paprika (optional)

Salt and pepper, to taste

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare the Zucchini: Slice the zucchinis into ½-inch thick rounds and place them in a bowl. Lightly sprinkle with salt and let them sit for about 10 minutes to draw out moisture. Pat them dry with a paper towel to prevent sogginess.

      Mix Coating: In a separate bowl, combine the grated Parmesan, breadcrumbs, minced garlic, Italian seasoning, smoked paprika, salt, and pepper. Mix well until all the dry ingredients are evenly combined.

        Coat the Zucchini: Drizzle olive oil over the zucchini rounds and toss to ensure they’re evenly coated. Then, take each zucchini slice and dip both sides into the breadcrumb mixture, pressing gently to adhere the coating.

          Arrange on Baking Sheet: Lay the coated zucchini bites in a single layer on the prepared baking sheet, ensuring they do not overlap.

            Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the bites are golden brown and crispy. Flip them halfway through for even browning.

              Serve and Garnish: Once done, remove from the oven and let them cool slightly. Garnish with freshly chopped parsley before serving.

                Enjoy! Serve warm as an appetizer or side dish. Pair with marinara sauce for dipping, if desired.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4