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In today’s health-conscious world, meal prep is more than just a trend; it’s a lifestyle choice that helps individuals maintain balanced diets amidst their busy schedules. One delightful and nutritious option that has gained popularity is the Greek quinoa salad jar. This vibrant dish not only serves as a feast for the eyes with its colorful layers, but it also packs a punch in terms of flavor and nutrition. The combination of fluffy quinoa, crisp vegetables, tangy feta cheese, and a zesty dressing creates a harmonious balance of tastes and textures that can brighten any meal.

Greek Quinoa Salad Jars

Discover the vibrant and nutritious Greek quinoa salad jar, a perfect meal prep solution for health-conscious food lovers. Packed with fluffy quinoa, crisp vegetables, tangy feta, and a zesty dressing, this dish is as colorful as it is delicious. Ideal for on-the-go lunches or quick dinners, these layered jars not only look stunning but also deliver essential nutrients. Dive into a healthy lifestyle with this easy-to-make, flavorful recipe!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth

1 cup cucumbers, diced

1 cup cherry tomatoes, halved

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until quinoa is fluffy and liquid is absorbed. Remove from heat and let it cool.

    Prepare the Jar Ingredients: While the quinoa is cooling, prepare your vegetables. Dice the cucumbers, halve the cherry tomatoes, chop the red onion, and slice the Kalamata olives.

      Mix the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.

        Layer the Jars: Once the quinoa has cooled, start layering the ingredients into the jars. Begin with a layer of quinoa, followed by cucumbers, cherry tomatoes, red onion, olives, feta cheese, parsley, and mint.

          Repeat Layers: Continue layering until all ingredients are used, finishing with feta on the top for a colorful presentation.

            Add Dressing: Drizzle the prepared dressing evenly through each jar. If you’d prefer to keep the dressing separate until serving, you can store it in small containers.

              Seal and Store: Seal the jars tightly and store in the refrigerator. This salad can be enjoyed immediately or stored for up to 5 days.

                Prep Time, Total Time, Servings: 15 min | 35 min | 4-6 servings