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The Hearty One-Pot Quinoa & Black Bean Bowl is a delightful and nourishing dish that combines wholesome ingredients into a satisfying meal. This recipe is particularly appealing for those seeking a plant-based option that is both filling and flavorful. Quinoa, often hailed as a superfood, pairs beautifully with black beans, creating a dish that is not only rich in taste but also packed with nutrients. The convenience of a one-pot meal makes this recipe ideal for busy lifestyles, allowing you to prepare a nutritious dinner with minimal cleanup.

One-Pot Quinoa and Black Bean Bowl

Discover the Hearty One-Pot Quinoa & Black Bean Bowl, a nutritious and filling plant-based meal that combines superfood quinoa with protein-packed black beans. This simple recipe is ideal for busy lifestyles, allowing you to create a satisfying dinner with minimal cleanup. Packed with colorful veggies and flavorful spices, it’s a versatile dish that can be customized to suit your taste. Serve with creamy avocado and a squeeze of lime for a delightful finishing touch. Perfect for meal prep, this bowl is both healthy and delicious!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 can (15 oz) black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

1 red bell pepper, diced

1 small red onion, diced

2 cloves garlic, minced

1 tsp ground cumin

1 tsp smoked paprika

½ tsp chili powder (adjust to taste)

Salt and pepper, to taste

1 cup diced tomatoes (canned or fresh)

½ cup fresh cilantro, chopped (for garnish)

1 avocado, sliced (for serving)

Lime wedges (for serving)

Instructions
 

Sauté Aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced red onion and garlic, sautéing for about 3-4 minutes until the onion becomes translucent.

    Add Spices: Stir in the ground cumin, smoked paprika, and chili powder. Cook for an additional minute to release the spices' flavor.

      Combine Main Ingredients: Add the rinsed quinoa, black beans, corn, diced red bell pepper, and diced tomatoes to the pot. Pour in the vegetable broth, then stir to combine everything well.

        Simmer: Bring the mixture to a gentle boil, then lower the heat to a simmer. Cover the pot and let it cook for about 15-20 minutes, or until the quinoa is fluffy and has absorbed most of the liquid. Stir occasionally to prevent sticking.

          Season to Taste: Once cooked, remove the pot from the heat. Fluff the quinoa mixture with a fork and season with salt and pepper to taste.

            Garnish and Serve: Serve the quinoa and black bean mixture in bowls. Top each bowl with fresh cilantro and slices of avocado. Add lime wedges on the side for a zesty finish.

              Enjoy: Dig in and enjoy your delicious, nutritious one-pot meal!

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4