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In today's fast-paced world, finding nutritious and quick meal options can often feel like a daunting task. As our schedules become busier, the demand for meals that are not only healthy but also easy to prepare has surged. Enter the One-Pot Quinoa and Vegetable Stir-Fry Delight—a perfect solution for those looking to whip up a vibrant and flavorful dish in minimal time. This delightful recipe brings together the wholesome goodness of quinoa and an array of colorful vegetables, all cooked in one pot for maximum convenience and minimal cleanup.

One-Pot Quinoa and Vegetable Stir-Fry Delight

Discover the delicious and nutritious One-Pot Quinoa and Vegetable Stir-Fry Delight, perfect for busy weeknights. This easy recipe combines protein-packed quinoa with colorful vegetables, all cooked in one pot for minimal cleanup. Enjoy a meal that’s not only quick to prepare but also rich in vitamins, minerals, and flavor. With customizable ingredients, this dish accommodates various dietary preferences while ensuring you enjoy both taste and health. Try it today for a satisfying and wholesome dinner option!
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth or water

1 medium onion, diced

2 cloves garlic, minced

1 bell pepper (any color), sliced

1 zucchini, sliced

1 carrot, julienned

1 cup snap peas, trimmed

1 cup frozen corn (optional)

2 tablespoons soy sauce or tamari (for gluten-free)

1 tablespoon sesame oil

1 tablespoon olive oil

1 teaspoon ginger, grated

½ teaspoon red pepper flakes (optional, for heat)

Salt and pepper, to taste

2 green onions, sliced (for garnish)

Sesame seeds (for garnish)

Instructions
 

Prepare the Quinoa: In a medium-sized pot, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and all the liquid has been absorbed. Remove from heat and set aside.

    Sauté the Aromatics: In a large pot or deep skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until it becomes translucent. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

      Add the Vegetables: Add sliced bell pepper, zucchini, julienned carrot, and snap peas to the sautéed onion mixture. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp. If you’re using frozen corn, stir it in during the last minute.

        Season the Stir-Fry: Pour in the soy sauce (or tamari) and sesame oil. Sprinkle in the red pepper flakes (if using), salt, and pepper. Mix everything together well so that the vegetables are coated in the sauce.

          Combine with Quinoa: Gently stir in the cooked quinoa into the vegetable mixture, mixing until everything is well combined. Cook for an additional 2-3 minutes on low heat, allowing the flavors to meld together.

            Garnish and Serve: Remove from heat and transfer the stir-fry to serving plates or bowls. Garnish with sliced green onions and a sprinkle of sesame seeds for an extra crunch.

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings