Go Back
In the world of meal prep, the Rainbow Veggie Pasta Jar stands out as a visually appealing and health-conscious option. This vibrant recipe not only excites the eyes but also delivers a powerful punch of nutrients, making it an ideal choice for anyone seeking a quick, nutritious meal on the go. The concept of layering colorful vegetables with pasta in a jar not only enhances the aesthetic appeal but also promotes the idea of balanced eating, where each color represents different vitamins and minerals essential for overall health.

Rainbow Veggie Pasta Jars

Discover the vibrant world of Rainbow Veggie Pasta Jars, a perfect meal prep solution that combines nutrition and eye-catching colors. This delightful recipe layers colorful vegetables and whole grain or gluten-free pasta in a jar, making a visually appealing and wholesome meal on the go. With customizable ingredients, these jars cater to diverse dietary needs while providing essential vitamins and minerals. Enjoy a fresh and nutritious meal anytime by creating your own jars filled with flavor and health benefits.
Print Recipe Pin Recipe

Ingredients
  

2 cups spiral pasta (whole wheat or gluten-free if preferred)

1 cup cherry tomatoes, halved

1 cup bell peppers (red, yellow, green), diced

1 cup cucumbers, diced

1 cup carrots, grated

1 cup purple cabbage, shredded

1/2 cup fresh basil, chopped

1/4 cup extra-virgin olive oil

2 tablespoons balsamic vinegar

1 tablespoon honey (or agave syrup for a vegan option)

Salt and pepper to taste

Optional: Parmesan cheese or nutritional yeast for topping

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the spiral pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper. Taste and adjust seasoning if necessary.

      Layer the Veggies: In each jar, start layering the ingredients by filling it with the rainbow! Begin with a handful of cherry tomatoes at the bottom, followed by a layer of diced bell peppers, a layer of grated carrots, and a layer of shredded purple cabbage.

        Add Cucumbers and Pasta: Next, add a generous portion of diced cucumbers and a fitting layer of cooked pasta on top. Press down slightly to create a compact layer.

          Finish with Herbs: Top off the jars with chopped fresh basil and sprinkle with optional Parmesan cheese or nutritional yeast for added flavor.

            Dress & Seal: Drizzle the prepared dressing over each jar, adding just enough to lightly coat the contents. Seal the jars tightly with their lids.

              Chill and Serve: Place the jars in the refrigerator to chill for at least 30 minutes. When ready to serve, shake the jar lightly or pour into a bowl to enjoy your beautiful, colorful salad!

                Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 4 jars