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Cozy Pumpkin & Chickpea Chili is a delightful and nutritious dish perfect for chilly evenings and gatherings. Packed with the goodness of chickpeas, pumpkin, and an array of vegetables, this chili not only warms the soul but also provides a healthy and satisfying meal option. In this article, we will explore the ingredients, step-by-step instructions, nutritional benefits, and tips for customizing this comforting dish, ensuring that you can create the perfect pot of chili at home.

Simple Pumpkin and Chickpea Chili

Warm up your evenings with Cozy Pumpkin & Chickpea Chili, a nutritious and comforting dish that's perfect for chilly nights. This hearty chili stars chickpeas and pumpkin for a creamy texture loaded with flavor. Follow our easy step-by-step instructions to create a delightful meal packed with vitamins and protein. Customize it with your favorite toppings and enjoy a satisfying bowl with crusty bread or cornbread. Perfect for gatherings or cozy nights in!
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Ingredients
  

1 tablespoon olive oil

1 medium onion, diced

3 cloves garlic, minced

1 green bell pepper, diced

2 medium carrots, diced

1 can (15 oz) chickpeas, drained and rinsed

1 can (15 oz) pumpkin puree (not pumpkin pie filling)

1 can (14.5 oz) diced tomatoes, with juice

2 cups vegetable broth

2 teaspoons ground cumin

1 tablespoon chili powder

1 teaspoon smoked paprika

1/2 teaspoon cinnamon

Salt and pepper to taste

Optional toppings: fresh cilantro, avocado, shredded cheese, sour cream, lime wedges

Instructions
 

Heat the Oil: In a large pot, heat the olive oil over medium heat. Add the diced onion and cook for about 3-4 minutes, until it starts to soften.

    Add Aromatics: Stir in the minced garlic, diced bell pepper, and carrots. Sauté for an additional 5-7 minutes, until the vegetables are tender.

      Mix in Chickpeas and Spices: Add the drained chickpeas, ground cumin, chili powder, smoked paprika, and cinnamon to the pot. Stir to combine and cook for about 2 minutes until fragrant.

        Incorporate Pumpkin and Tomatoes: Pour in the pumpkin puree, diced tomatoes with their juice, and vegetable broth. Stir well to combine all ingredients.

          Simmer: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.

            Season: After the chili has simmered, taste and adjust seasoning with salt and pepper as needed.

              Serve: Ladle the chili into bowls and garnish with your choice of fresh cilantro, avocado, shredded cheese, sour cream, or a squeeze of lime juice for added zest.

                Prep Time, Total Time, Servings

                  30 minutes | 55 minutes | Serves 4-6