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- 1 cup brown lentils - 1 cup jasmine or basmati rice - 4 cups vegetable broth - 1 medium onion, diced - 3 cloves garlic, minced - 1 can (14.5 oz) diced tomatoes (or 2 fresh tomatoes, diced) - 1 tablespoon smoked paprika - 1 teaspoon chipotle powder (adjust to taste) - 1 teaspoon ground cumin - 1/2 teaspoon black pepper - 2 tablespoons olive oil - Salt to taste - Fresh cilantro for garnish (optional)

Slow-Cooked Spicy BBQ Lentil and Rice Bowl

Discover the delicious Smoky Kick Lentil and Rice Bowl, a flavorful vegan delight that's perfect for anyone looking for nutritious meal options. Packed with protein, fiber, and essential nutrients, this customizable dish features brown lentils, rice, and a medley of spices for a satisfying taste experience. Easy to prepare and versatile, it's an ideal choice for plant-based diets. Elevate your mealtime with this hearty bowl that will please both your palate and your health!
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Ingredients
  

1 cup brown lentils, rinsed and drained

1 cup jasmine or basmati rice

2 cups vegetable broth

1 cup diced tomatoes (canned or fresh)

1 medium onion, finely chopped

3 cloves garlic, minced

1 tablespoon olive oil

1 tablespoon smoked paprika

1 tablespoon chipotle powder (adjust to taste)

1 teaspoon cumin

1 teaspoon ground black pepper

1 teaspoon salt (adjust to taste)

1 teaspoon brown sugar

Juice of 1 lime

Fresh cilantro, chopped (for garnish)

Sliced avocado (for serving)

Sour cream or vegan yogurt (optional, for serving)

Instructions
 

Sauté the base: In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and sauté until translucent (about 5 minutes). Add minced garlic and cook for another minute until fragrant.

    Combine ingredients: In a slow cooker, combine the sautéed onion and garlic with rinsed lentils, diced tomatoes, vegetable broth, smoked paprika, chipotle powder, cumin, black pepper, salt, and brown sugar. Stir to mix well.

      Slow cook: Set the slow cooker on low and cook for 6-8 hours, or on high for 3-4 hours, until the lentils are tender and flavors have melded together.

        Prepare the rice: During the last 30 minutes of the lentils cooking, prepare the rice according to package instructions using vegetable broth instead of water for added flavor.

          Finish and serve: Once the lentils are cooked, stir in the lime juice. To serve, place a scoop of rice in each bowl, then ladle the spicy lentil mixture over the top. Garnish with fresh cilantro and sliced avocado. Add a dollop of sour cream or vegan yogurt if desired.

            Enjoy: Dive into your delicious Smoky Kick Lentil and Rice Bowl and enjoy the comforting combination of spices and textures!

              Prep Time, Total Time, Servings: 15 minutes | 6-8 hours | 4 servings