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In the world of comfort food, few dishes can rival the warmth and heartiness of a well-crafted stew. This Fiery Chickpeas & Sweet Potato Comfort Stew encapsulates the essence of cozy meals while delivering a punch of flavor and nutrition. Perfect for chilly evenings or when you need a nourishing pick-me-up, this stew combines protein-rich chickpeas, sweet potatoes, and a medley of spices that make every bite a delightful experience. In this article, we'll explore the health benefits of the key ingredients, step-by-step cooking instructions, and tips for making this dish your own.

Spicy Chickpea and Sweet Potato Stew

Warm up your evenings with this delicious Fiery Chickpeas & Sweet Potato Comfort Stew. Packed with protein-rich chickpeas, sweet potatoes, and a blend of spices, this stew offers both flavor and nutrition. Perfect for chilly nights, it’s easy to make with simple ingredients like diced tomatoes and vegetable broth. Explore step-by-step instructions and tips for personalizing this cozy dish to your taste. Enjoy the comforting flavors and health benefits in every bowl!
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Ingredients
  

1 cup dried chickpeas (or 2 cans of chickpeas, drained and rinsed)

1 large sweet potato, peeled and diced

1 medium onion, chopped

3 cloves garlic, minced

1 red bell pepper, chopped

1 can (14 oz) diced tomatoes (with their juices)

4 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust to taste)

1 teaspoon dried oregano

Salt and pepper to taste

2 tablespoons olive oil

Fresh cilantro, chopped (for garnish)

Squeeze of lime juice (optional)

Instructions
 

Prepare Chickpeas: If using dried chickpeas, soak them in water overnight. Drain and rinse. Cook them in a pot of boiling water for about 1 hour, or until tender. Drain and set aside. If using canned chickpeas, simply drain and rinse them.

    Sauté Aromatics: In a large heavy pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Then add the minced garlic and red bell pepper, and cook for an additional 3-4 minutes, stirring until the vegetables are tender.

      Add Spices: Stir in the ground cumin, smoked paprika, cayenne pepper, and dried oregano. Cook for another minute until the spices are fragrant.

        Add Sweet Potato: Mix in the diced sweet potato and stir well to coat the sweet potato with the spices. Cook for about 5 minutes.

          Combine Remaining Ingredients: Pour in the diced tomatoes and vegetable broth, and stir in the cooked chickpeas. Season with salt and pepper to taste.

            Cook the Stew: Bring the mixture to a boil, then reduce to a simmer. Cover the pot and let it cook for about 30 minutes, or until the sweet potatoes are tender. Stir occasionally to prevent sticking.

              Adjust Seasoning: Taste the stew and adjust the seasoning, adding more salt, pepper, or cayenne if preferred.

                Serve: Ladle the stew into bowls, garnish with fresh chopped cilantro, and add a squeeze of lime juice on top if desired.

                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings