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Sweet and Sour Tofu Stir Fry is a vibrant and flavorful dish that perfectly embodies the balance of taste that is often celebrated in Asian cuisine. This dish not only appeals to the palate but also brings a colorful array of vegetables and the unique texture of tofu to the table, making it a delightful option for both vegetarians and those looking to incorporate more plant-based meals into their diets. The juxtaposition of sweet and tangy flavors, combined with the crunch of vegetables and the soft, slightly chewy texture of tofu, creates an experience that is both satisfying and nourishing.

Sweet and Sour Tofu Stir Fry

Explore the vibrant flavors of Sweet and Sour Tofu Stir Fry, a delicious dish that perfectly balances sweet and tangy tastes with crisp vegetables and tender tofu. This plant-based meal is not only visually appealing but also packed with protein and essential nutrients, making it a great choice for any diet. Customize it with your favorite veggies and enjoy an easy, nutritious dinner that delights both the eyes and the palate. Perfect for family meals and gatherings!
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Ingredients
  

14 oz firm tofu, drained and pressed

2 tablespoons cornstarch

2 tablespoons vegetable oil (divided)

1 medium bell pepper (red or green), sliced

1 medium onion, sliced

2 cloves garlic, minced

1 cup pineapple chunks (fresh or canned)

1 cup broccoli florets

½ cup snap peas

3 green onions, sliced (for garnish)

For the Sauce:

¼ cup soy sauce

¼ cup rice vinegar

¼ cup ketchup

2 tablespoons brown sugar

1 tablespoon sesame oil

1 teaspoon ginger paste

1 teaspoon garlic powder

1 teaspoon chili flakes (optional, for heat)

Instructions
 

Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. In a bowl, toss the tofu with cornstarch until evenly coated. This gives the tofu a crispy texture when cooked.

    Make the Sauce: In a small bowl, whisk together the soy sauce, rice vinegar, ketchup, brown sugar, sesame oil, ginger paste, garlic powder, and chili flakes. Set aside.

      Cook the Tofu: Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the tofu cubes in a single layer. Cook for about 4-5 minutes on each side, or until golden brown and crispy. Remove from the pan and set aside.

        Sauté the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Add the sliced onion and garlic, stir-frying for 2-3 minutes until fragrant. Next, add the bell pepper, pineapple chunks, broccoli florets, and snap peas. Stir-fry for another 5-6 minutes until the vegetables are tender-crisp.

          Combine Everything: Return the crispy tofu to the skillet with the vegetables. Pour the sauce over the stir-fry, gently tossing everything together to coat. Cook for an additional 2-3 minutes until the sauce thickens slightly and everything is heated through.

            Serve: Serve the sweet and sour tofu stir fry hot, garnished with sliced green onions. This dish pairs well with steamed rice or quinoa.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings