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Muffins have long been a beloved staple for breakfast and snacks, celebrated for their delightful versatility and convenience. These portable treats can be sweet or savory, making them suitable for any time of day. Particularly popular are banana muffins, which combine the natural sweetness and moisture of ripe bananas with hearty ingredients that can provide a satisfying and nutritious bite. Enter the Banana Bliss Oat Muffins—a recipe that takes the classic banana muffin to new heights by incorporating wholesome oats and other healthful ingredients.

Sweet Banana Oat Muffins

Discover the joy of baking with these Banana Bliss Oat Muffins! Perfect for breakfast or a nutritious snack, this recipe combines ripe bananas and hearty oats for a wholesome twist on a classic favorite. Packed with fiber, protein, and essential vitamins, these muffins cater to various dietary needs, whether you're vegan or gluten-free. Easy to make and customize, these delightful treats will satisfy your cravings without the guilt. Enjoy them warm or on the go!
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Ingredients
  

2 ripe bananas, mashed

1 cup rolled oats

1 cup whole wheat flour

1/2 cup brown sugar or coconut sugar

1/2 cup Greek yogurt (or unsweetened applesauce for a vegan option)

1/4 cup honey or maple syrup

1/4 cup milk (or dairy-free alternative)

2 large eggs (or flax eggs for a vegan option)

1 tsp vanilla extract

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp cinnamon

1/4 tsp salt

Optional: 1/2 cup chopped nuts or chocolate chips for added flavor

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

    Prepare Banana Mixture: In a large mixing bowl, mash the ripe bananas until smooth. Stir in the Greek yogurt, honey (or maple syrup), vanilla extract, and eggs (or flax eggs). Mix well until all ingredients are combined.

      Combine Dry Ingredients: In a separate bowl, whisk together the rolled oats, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, and salt.

        Mix Together: Gradually add the dry mixture to the banana mixture, stirring gently until just combined. Do not overmix; the batter should be slightly lumpy.

          Add Milk: Fold in the milk until the batter reaches a smooth consistency. If using, add in the chopped nuts or chocolate chips at this stage.

            Fill Muffin Tin: Pour the batter into the prepared muffin tin, filling each cup about 2/3 full for even rising.

              Bake: Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

                Cool and Serve: Once baked, remove from the oven and let the muffins cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely. Enjoy warm or at room temperature!

                  Prep Time: 15 min | Total Time: 40 min | Servings: 12 muffins