Go Back
As the days grow longer and warmer, there's something undeniably refreshing about the flavors of summer. The vibrant colors and sweet aromas of seasonal produce beckon us to the kitchen, where culinary creativity meets the joys of nourishment. One sunny afternoon, I found myself enveloped in the delightful scent of fresh blueberries, having just returned from the local farmer’s market with a basket full of plump, juicy gems. Inspired by their sweetness and the promise of a nutritious snack, I set out to create a treat that would indulge my sweet tooth without compromising on health. Thus, the Sweet Blueberry Protein Bites were born—an easy-to-make, nutritious snack that packs a flavor punch and a protein boost.

Sweet Blueberry Protein Bites

Looking for a deliciously nutritious snack that satisfies your sweet tooth? Try these Sweet Blueberry Protein Bites, a perfect blend of wholesome ingredients like rolled oats, almond butter, fresh blueberries, and protein powder. They're packed with energy and flavor, making them ideal for a quick pick-me-up or post-workout treat. Easy to make and customizable with optional add-ins, these bites offer a healthy way to enjoy the flavors of summer. Don't miss out on this delightful recipe!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or any nut butter of choice)

1/2 cup protein powder (vanilla or unflavored)

1/3 cup honey or maple syrup

1 cup fresh blueberries (or frozen, thawed)

1/4 cup chia seeds

1/4 teaspoon salt

1 teaspoon vanilla extract

Optional: 1/4 cup shredded coconut or chopped nuts for added texture

Instructions
 

Mix the Dry Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and salt. Stir well to ensure everything is evenly distributed.

    Add the Wet Ingredients: In a separate bowl, mix together the almond butter, honey (or maple syrup), and vanilla extract until it becomes a smooth mixture.

      Combine: Pour the wet mixture into the bowl with the dry ingredients. Stir until just combined. The mixture should be sticky and hold together; if it’s too dry, add a little water or more nut butter.

        Fold in Blueberries: Gently fold the blueberries into the mixture, being careful not to crush them, as you want to keep some whole for a burst of flavor in each bite.

          Shape the Bites: Using your hands, take about a tablespoon of the mixture and roll it into a ball. Place the protein bites onto a parchment-lined baking sheet. Repeat until all the mixture is used up.

            Chill: Place the baking sheet in the refrigerator for about 30 minutes to allow the bites to firm up.

              Serve & Store: Once chilled, enjoy your Sweet Blueberry Protein Bites! Store any leftovers in an airtight container in the fridge for up to a week.

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Makes about 12-15 bites