Go Back
If you're on the hunt for a delightful dish that captures the essence of a tropical paradise, look no further than Tropical Pineapple Chicken Wraps. This vibrant recipe combines tender chicken, juicy pineapple, and a medley of colorful vegetables, creating a mouthwatering experience that transports your taste buds straight to the tropics. The harmonious balance of sweet, savory, and zesty flavors makes these wraps an ideal choice for casual meals, outdoor gatherings, or even festive celebrations.

Tropical Pineapple Chicken Wraps

Discover a taste of paradise with Tropical Pineapple Chicken Wraps! This vibrant and delicious recipe combines tender chicken, juicy pineapple, and colorful vegetables for a tropical experience that tantalizes the taste buds. Perfect for casual lunches, dinner gatherings, or festive parties, these wraps are not only bursting with flavor but also packed with nutritious ingredients. Easy to prepare and adaptable for any dietary preference, they’re sure to impress your family and friends. Enjoy the balance of sweet, savory, and zesty in every bite, and elevate your meals with these stunning wraps!
Print Recipe Pin Recipe

Ingredients
  

2 boneless, skinless chicken breasts

1 cup fresh pineapple, diced

1 red bell pepper, julienned

1 small red onion, thinly sliced

1 avocado, sliced

1/4 cup fresh cilantro, chopped

1 teaspoon garlic powder

1 teaspoon ground ginger

2 tablespoons soy sauce

1 tablespoon honey

2 tablespoons vegetable oil

Salt and pepper to taste

4 large tortillas (whole wheat or spinach)

Lime wedges, for serving

Instructions
 

Marinate the Chicken: In a bowl, combine the soy sauce, honey, garlic powder, ground ginger, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Let them marinate for at least 30 minutes (or up to 2 hours for more flavor) in the refrigerator.

    Cook the Chicken: Heat the vegetable oil in a large skillet over medium heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown. Once cooked, remove from heat and let rest for 5 minutes before slicing into strips.

      Prepare the Vegetables: In the same skillet, add the red onion and bell pepper. Sauté for 3-4 minutes until they are crisp-tender. Remove from heat and let cool slightly.

        Assemble the Wraps: Lay the tortillas flat on a clean surface. Start with a layer of sliced chicken, followed by sautéed vegetables, diced pineapple, avocado slices, and a sprinkle of fresh cilantro.

          Roll the Wraps: Fold in the sides of each tortilla and then roll it tightly from the bottom to the top, securing all the fillings inside.

            Serve: Cut the wraps in half diagonally and serve them with lime wedges on the side for squeezing over the top.

              Prep Time, Total Time, Servings: 15 min | 1 hr | 4 servings