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Zucchini Fried Rice is a vibrant and delicious twist on the classic fried rice dish, incorporating fresh vegetables and healthy ingredients for a meal that's not only satisfying but also packed with nutrients. This dish creatively utilizes zucchini, a versatile summer squash that adds both color and texture. Its ability to blend seamlessly with other flavors makes it an ideal choice for a variety of dietary preferences, from vegetarian to gluten-free diets. As people increasingly seek ways to incorporate more vegetables into their meals, Zucchini Fried Rice stands out as a delightful option that doesn't compromise on taste.

Zucchini Fried Rice

Discover a vibrant twist on traditional fried rice with this Colorful Zucchini Fried Rice recipe! Packed with fresh veggies like zucchini, peas, and carrots, it's a nutritious and flavorful meal suitable for any dietary preference. With simple steps and key ingredients like jasmine rice and eggs, you can whip up a satisfying dish that's perfect as a main course or side. Enjoy the balance of textures and colors that make this recipe a delightful addition to your table!
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Ingredients
  

1 medium zucchini, grated

1 cup cooked jasmine rice, preferably day-old

2 tablespoons vegetable oil

1 small onion, diced

2 cloves garlic, minced

1 medium carrot, finely diced

1/2 cup frozen peas

2 eggs, lightly beaten

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1/2 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional, for heat)

2 green onions, chopped for garnish

Fresh cilantro, chopped for garnish (optional)

Instructions
 

Prep Your Ingredients: Start by grating the zucchini and finely dicing the onion and carrot. Have your rice ready—day-old rice works best for fried rice to keep it from being mushy.

    Sauté the Aromatics: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the diced onions and sauté for about 2 minutes until they turn translucent.

      Add Garlic and Carrots: Stir in the minced garlic and diced carrots. Cook for another 3-4 minutes until the carrots soften slightly.

        Incorporate Zucchini: Add the grated zucchini to the pan, stirring frequently. Cook for about 2-3 minutes until the zucchini has softened and released some moisture but is still vibrant in color.

          Make a Space for Eggs: Push the vegetable mixture to one side of the pan, creating a clear space. Pour the beaten eggs into this space and scramble them until fully cooked, breaking them up with your spatula.

            Mix in Rice and Peas: Add in the cooked rice and frozen peas, stirring everything together. Mix well so that the rice becomes evenly distributed among the vegetables.

              Season It Up: Pour the soy sauce and sesame oil over the rice, adding black pepper and red pepper flakes if desired. Stir-fry everything for another 3-4 minutes until heated through and well combined.

                Garnish and Serve: Turn off the heat and sprinkle the chopped green onions and cilantro (if using) on top. Serve hot and enjoy your vibrant Zucchini Fried Rice!

                  Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings